Blog Archives

Weekend Workouts – April 20th and 21st

SF Summer is in full swing this weekend and we plan to take full advantage of it.  Its another chance to get a great ride in before our Double Diablo Assault on 4/27, so come join us for a big

Posted in bike, run, swim, weekend, workout Tagged with: , , , , , ,

Weekend Workouts – March 23rd and 24th

Building on our great past weekend, we’ll be heading up north for another duel ride option out Lucas Valley.  Sunday we’ll run the park for some local trails and some track work to finish off! Saturday Ride: Lucas Valley – Wilson

Posted in bay area, bike, chileno valley, cycling, group training, IMLT, ironman, lucas valley, petaluma, run, san francisco, swim, triathlon

Weekend Workouts – March 23rd and 24th

Building on our great past weekend, we’ll be heading up north for another duel ride option out Lucas Valley.  Sunday we’ll run the park for some local trails and some track work to finish off! Saturday Ride: Lucas Valley – Wilson

Posted in bay area, bike, chileno valley, cycling, group training, IMLT, ironman, lucas valley, petaluma, run, san francisco, swim, triathlon

Weekend Workouts – March 16th and 17th

Amazing weekend planned for everyone this weekend.  Weather is cooperative so get out and enjoy the sun too.  There is still time to register for our M2 .5 Fe Training Day Saturday.  Don’t go party too hard for St. Patrick’s

Posted in 140.6, 70.3, advice, aquatic park, bay area, big training day, bike, bolinas, events, golden gate park, ironman, m2 revolution, oceanside, polo fields, run, swim, triathlete, wildflower

Weekend Workouts – March 16th and 17th

Amazing weekend planned for everyone this weekend.  Weather is cooperative so get out and enjoy the sun too.  There is still time to register for our M2 .5 Fe Training Day Saturday.  Don’t go party too hard for St. Patrick’s

Posted in 140.6, 70.3, advice, aquatic park, bay area, big training day, bike, bolinas, events, golden gate park, ironman, m2 revolution, oceanside, polo fields, run, swim, triathlete, wildflower

Weekend Workouts – March 9th and 10th

After a stellar weekend for the group climbing Tam and taking home some hardware at Alcatraz and Merco, its time to stretch the distance once again and build our endurance.  Weather should cooperate and warm up nicely for the weekends

Posted in 140.6, 70.3, alpine dam, bike, fairfax, group training, hills, hwy 1, ironman, mill valley, pt reyes, run, Tennessee valley, weekend, workout

Weekend Workouts – March 9th and 10th

After a stellar weekend for the group climbing Tam and taking home some hardware at Alcatraz and Merco, its time to stretch the distance once again and build our endurance.  Weather should cooperate and warm up nicely for the weekends

Posted in 140.6, 70.3, alpine dam, bike, fairfax, group training, hills, hwy 1, ironman, mill valley, pt reyes, run, Tennessee valley, weekend, workout

Weekend Workouts – Feb 23rd and 24th

Chilly, but sunny is as good as we can ask for here in the Bay.  Conquering new routes this weekend for our ride, and getting our Escapees some much needed Aquatic Park time to get a good feel for the

Posted in bay area, bike, cycling, golden gate triathlon club, group, ironman, marin, marshall, novato, run, running, san francisco, san francisco triathlon club, swim, tomales, training, triathlon

Weekend Workouts – Feb 23rd and 24th

Chilly, but sunny is as good as we can ask for here in the Bay.  Conquering new routes this weekend for our ride, and getting our Escapees some much needed Aquatic Park time to get a good feel for the

Posted in bay area, bike, cycling, golden gate triathlon club, group, ironman, marin, marshall, novato, run, running, san francisco, san francisco triathlon club, swim, tomales, training, triathlon

Weekend Workouts – Feb 9th and 10th

Another banner weekend up in the North Bay, just have to let these pesky rain showers pass, but Saturday and Sunday are looking good!  This weekend brings us to Wilson Hill for our ride, and most peoples’ first dip into

Posted in aquatic park, bike, coaching, cycling, escape from alcatraz, group training, ironman, m2 revolution, ride, run, swim, triathlon, weekend, wilson hill
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