Monthly Archives: February 2013

Weekend Workouts – March 2nd and 3rd

Two months into the year and the group has had some great success stretching the distance.  This weekend we take a step back in mileage, but increase some intensity while having some fun up on Mt. Tamalpais!  Saturday RideMill Valley

Posted in bay area, bolinas, escape from alcatraz, group training, stinson, tam, tamalpais, time trial, triathlon, weekend

Weekend Workouts – March 2nd and 3rd

Two months into the year and the group has had some great success stretching the distance.  This weekend we take a step back in mileage, but increase some intensity while having some fun up on Mt. Tamalpais!  Saturday RideMill Valley

Posted in bay area, bolinas, escape from alcatraz, group training, stinson, tam, tamalpais, time trial, triathlon, weekend

Weekend Workouts – Feb 23rd and 24th

Chilly, but sunny is as good as we can ask for here in the Bay.  Conquering new routes this weekend for our ride, and getting our Escapees some much needed Aquatic Park time to get a good feel for the

Posted in bay area, bike, cycling, golden gate triathlon club, group, ironman, marin, marshall, novato, run, running, san francisco, san francisco triathlon club, swim, tomales, training, triathlon

Weekend Workouts – Feb 23rd and 24th

Chilly, but sunny is as good as we can ask for here in the Bay.  Conquering new routes this weekend for our ride, and getting our Escapees some much needed Aquatic Park time to get a good feel for the

Posted in bay area, bike, cycling, golden gate triathlon club, group, ironman, marin, marshall, novato, run, running, san francisco, san francisco triathlon club, swim, tomales, training, triathlon

Weekend Workouts – Feb. 16th and 17th

Warming up nicely to the high 60’s this weekend!  We are planning a great weekend with open road for our ride, then some Miwok Trail action for the run on Sunday.  New kits are in too!  Make sure you come

Posted in bay area, cycling, ggtc, group training, highway 1, marin, miwok trail, muir beach, nicasio, olema, running, san francisco, sf tri club, stinson, trail

Weekend Workouts – Feb. 16th and 17th

Warming up nicely to the high 60’s this weekend!  We are planning a great weekend with open road for our ride, then some Miwok Trail action for the run on Sunday.  New kits are in too!  Make sure you come

Posted in bay area, cycling, ggtc, group training, highway 1, marin, miwok trail, muir beach, nicasio, olema, running, san francisco, sf tri club, stinson, trail

Weekend Workouts – Feb 9th and 10th

Another banner weekend up in the North Bay, just have to let these pesky rain showers pass, but Saturday and Sunday are looking good!  This weekend brings us to Wilson Hill for our ride, and most peoples’ first dip into

Posted in aquatic park, bike, coaching, cycling, escape from alcatraz, group training, ironman, m2 revolution, ride, run, swim, triathlon, weekend, wilson hill

Weekend Workouts – Feb 9th and 10th

Another banner weekend up in the North Bay, just have to let these pesky rain showers pass, but Saturday and Sunday are looking good!  This weekend brings us to Wilson Hill for our ride, and most peoples’ first dip into

Posted in aquatic park, bike, coaching, cycling, escape from alcatraz, group training, ironman, m2 revolution, ride, run, swim, triathlon, weekend, wilson hill
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