SF Summer is in full swing this weekend and we plan to take full advantage of it. Its another chance to get a great ride in before our Double Diablo Assault on 4/27, so come join us for a big…
Blog Archives
Weekend Workouts – April 20th and 21st
Posted in bike, run, swim, weekend, workout Tagged with: bay area, group training, ironman, limantour, san francisco, triathlon, wildflower
Weekend Workouts – April 13th and 14th
Lots of fun last weekend with our duel rides for great distance for everyone. This weekend we’ll be taking on some altitude to help prepare everyone for what is in store in a few weeks with our Double Diablo adventure. Some of the…
Posted in triathlon training, weekend, workout Tagged with: bay area, bofax, cycling, group training, running, san francisco, stinson, triathlon
Weekend Workouts – March 9th and 10th
After a stellar weekend for the group climbing Tam and taking home some hardware at Alcatraz and Merco, its time to stretch the distance once again and build our endurance. Weather should cooperate and warm up nicely for the weekends…
Posted in 140.6, 70.3, alpine dam, bike, fairfax, group training, hills, hwy 1, ironman, mill valley, pt reyes, run, Tennessee valley, weekend, workout
Weekend Workouts – March 9th and 10th
After a stellar weekend for the group climbing Tam and taking home some hardware at Alcatraz and Merco, its time to stretch the distance once again and build our endurance. Weather should cooperate and warm up nicely for the weekends…
Posted in 140.6, 70.3, alpine dam, bike, fairfax, group training, hills, hwy 1, ironman, mill valley, pt reyes, run, Tennessee valley, weekend, workout
Weekend Workouts – March 2nd and 3rd
Two months into the year and the group has had some great success stretching the distance. This weekend we take a step back in mileage, but increase some intensity while having some fun up on Mt. Tamalpais! Saturday RideMill Valley…
Posted in bay area, bolinas, escape from alcatraz, group training, stinson, tam, tamalpais, time trial, triathlon, weekend
Weekend Workouts – March 2nd and 3rd
Two months into the year and the group has had some great success stretching the distance. This weekend we take a step back in mileage, but increase some intensity while having some fun up on Mt. Tamalpais! Saturday RideMill Valley…
Posted in bay area, bolinas, escape from alcatraz, group training, stinson, tam, tamalpais, time trial, triathlon, weekend
Weekend Workouts – Feb 9th and 10th
Another banner weekend up in the North Bay, just have to let these pesky rain showers pass, but Saturday and Sunday are looking good! This weekend brings us to Wilson Hill for our ride, and most peoples’ first dip into…
Posted in aquatic park, bike, coaching, cycling, escape from alcatraz, group training, ironman, m2 revolution, ride, run, swim, triathlon, weekend, wilson hill
Weekend Workouts – Feb 9th and 10th
Another banner weekend up in the North Bay, just have to let these pesky rain showers pass, but Saturday and Sunday are looking good! This weekend brings us to Wilson Hill for our ride, and most peoples’ first dip into…
Posted in aquatic park, bike, coaching, cycling, escape from alcatraz, group training, ironman, m2 revolution, ride, run, swim, triathlon, weekend, wilson hill
